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Boxing For Beginners & Pros

At our Boxing classes at SBG Missoula, we focus on making Boxing an attainable skill for everyone. Our classes are designed specifically to allow anyone, regardless of experience, fitness level, or age the opportunity to learn the skills needed. Making sure the smaller, less athletic and the older can become stronger, faster, healthier for a better, happier life. We ensure we offer a safe environment to learn the skills you need while getting a great work out! 

Boxing is a Stand Up Martial Art. 

  • Punches
  • Footwork
  • Dodging

We focus on the fundamental skills of Boxing and Thai Boxing: base, footwork, posture, and angles. Our classes are full contact but that contact is light and must be considerate of your partner. As John Kavanagh, head MMA coach to Conor McGregor has said many times “if we are not being paid, we don’t take heavy shots”. As scientific research on brain damage and concussions caused by strikes continues to unveil worrying data, its important that our classes reflect the data with a healthy approach to skill development that is never at the expense of our brains.